Keep an eye on Versus' SCHEDULE PAGE, it will be periodically updated with our own CrossFit OPEN WOD Schedule.
Click here to view ANNOUNCEMENTS.
• New Versus Inter…
• Versus Open Workout Schedule …
• Gift Certificates available …
• Improve your mobility …
CrossFit OPEN Workout Count Down
14.2 Submission by 3/10/14 8pm EST
CrossFit Versuswelcomes you to join us for a FREE introductory session. This will give you the chance to experience a CrossFit workout and to get acquainted with our coaches and our members.
Our expert coach will take you through a classic class format: dynamic warm up, skill training, WOD and cool down. Then, we can answer all of your questions, discuss your goals and get you started on the path to elite fitness.
Click here to contact CrossFit Versus for a free trial: FREE TRIAL
What is CROSSFIT
CrossFit is the most fun, effective, and challenging workout ever devised. Whether you’re a competitive athlete, a weekend warrior, or a couch potato, our group classes will have you in the shape of your life in no time.
CrossFit’s foundational exercises mimic natural human movement. Together we squat, push, pull, run and jump – with or without weight – based on your current fitness level. Exercises are scalable and our coaches are committed to your safety and efficacy.
CrossFit Versus is a world-class CrossFit facility located in Little Silver, New Jersey. In our multi classroom facility, we offer a broad training program that is suitable for any level of fitness.
We're not like a "normal" gym. You won't find mirrors, machines, shiny equipment, BOSU balls, pink 3lb dumbbells or plasma TV's here. What you will find are the tools you need to get more all-around fit—things like barbells, kettlebells, rings, ropes, pull-up bars and medicine balls. You'll also find trainers and fellow members who will help teach you and guide you to reach your fitness goals.
At CrossFit Versus we incoporate aspects of weightlifting, gymnastics and metebolic conditioning into workouts that blur the distinction between traditional "strength" and "cardio" training. The trainers at CrossFit Versus will identify and eliminate any weaknesses you may have. You will become more capable to meet the demands of your day to day life, whether that life is as an office worker, a firefighter, a Navy SEAL or a housewife.
YES, CrossFit is hard. Significant results are not possible without hard work. But it is far from impossible, and results in terms of improved performance, appearance, energy, and mental well-being will be noticeable within weeks. All we ask is that you show up willing to listen, learn and ready to push yourself to your mental and physical limits on a daily basis.
CrossFit can be adapted to anyone's fitness and skill level. We will teach you the fundeamentals of CrossFit and ensure that you do the movements correctly and safely in order to reap the maximum benefits from the time you spend with us at CrossFit Versus.
Any other questions, feel free to contact CrossFit Versus. Click here to EMAIL US.
Sign up for a FREE TRIAL
Click here to contact CrossFit Versus for a FREE TRIAL
If you have any other questions or concerns, feel free to contact CrossFit Versus. Click here to EMAIL US.
Click here for more details about CrossFit Versus membership and Unlimited classes: MEMBERSHIP
7 Conover Place Little Silver, NJ 07739
*Across the street from the Little Silver Train Station