"Art of Eight Limbs"
ABOUT MUAY THAI
Muay Thai is a combat sport from the muay martial arts of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on foot is known as “the art of eight limbs:” fists, elbows, knees, shins and feet. You will learn to use your whole body, not only for fitness, but for real self defense. Shape Magazine sated “training in a Muay Thai class is like running a marathon in 1 hour.”
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