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    CrossFit Versus HoursX

    MON – FRI5:00 AM - 11:00 AM 5:00 PM - 8:00 PM

    SATURDAY9:00 AM - 11:00 AM

    SUNDAY9:00 AM - 11:00 AM

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    ADDRESS7 Conover Place Little Silver, NJ 07739

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CLASSES

MUAY THAI

"Art of Eight Limbs"

ABOUT MUAY THAI

Muay Thai is a combat sport from the muay martial arts of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on foot is known as “the art of eight limbs:” fists, elbows, knees, shins and feet. You will learn to use your whole  body, not only for fitness, but for real self defense. Shape Magazine sated “training in a Muay Thai class is like running a marathon in 1 hour.”

 


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