DAILY NOTIFICATIONS
"Check here for daily updates and last minute changes to classes"
OUR CLASSES
TACTICAL ADULTSOur program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
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MUAY THAIMuay Thai is a combat sport from the muay martial arts of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline is known as “the art of eight limbs:” fists, elbows, knees, shins and feet. You will learn to use your whole body, not only for fitness, but for real self defense. Shape Magazine sated “training in a Muay Thai class is like running a marathon in 1 hour.”
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TEEN FITNESSThis class is specifically for teens between the ages of 13 – 19. It is also specifically programed for teens with emphasis on technique before load.
Kids ages 8 – 12 can try this class and if they wish to join admittance to the class will be screened to make sure they have the maturity level to participate. Workouts are scaled for the kids. |
ABOUT VERSUS TACTICAL
Forging Elite Fitness
Versus Tactical is a world-class facility located in Little Silver, New Jersey. In our multi classroom facility, we offer a broad training program that is suitable for any level of fitness.
We're not like a "normal" gym. You won't find mirrors, machines, shiny equipment, BOSU balls, pink 3lb dumbbells or plasma TV's here. What you will find are the tools you need to get more all-around fit—things like barbells, kettlebells, rings, ropes, pull-up bars and medicine balls. You'll also find trainers and fellow members who will help teach you and guide you to reach your fitness goals.
At Versus Tactical we incorporate aspects of weightlifting, gymnastics and metabolic conditioning into workouts that blur the distinction between traditional "strength" and "cardio" training. The trainers will identify and eliminate any weaknesses you may have. You will become more capable to meet the demands of your day to day life, whether that life is as an office worker, a firefighter, a Navy SEAL or a housewife.
YES, it is hard. Significant results are not possible without hard work. But it is far from impossible, and results in terms of improved performance, appearance, energy, and mental well-being will be noticeable within weeks. All we ask is that you show up willing to listen, learn and ready to push yourself to your mental and physical limits on a daily basis.
Versus Tactical is a world-class facility located in Little Silver, New Jersey. In our multi classroom facility, we offer a broad training program that is suitable for any level of fitness.
We're not like a "normal" gym. You won't find mirrors, machines, shiny equipment, BOSU balls, pink 3lb dumbbells or plasma TV's here. What you will find are the tools you need to get more all-around fit—things like barbells, kettlebells, rings, ropes, pull-up bars and medicine balls. You'll also find trainers and fellow members who will help teach you and guide you to reach your fitness goals.
At Versus Tactical we incorporate aspects of weightlifting, gymnastics and metabolic conditioning into workouts that blur the distinction between traditional "strength" and "cardio" training. The trainers will identify and eliminate any weaknesses you may have. You will become more capable to meet the demands of your day to day life, whether that life is as an office worker, a firefighter, a Navy SEAL or a housewife.
YES, it is hard. Significant results are not possible without hard work. But it is far from impossible, and results in terms of improved performance, appearance, energy, and mental well-being will be noticeable within weeks. All we ask is that you show up willing to listen, learn and ready to push yourself to your mental and physical limits on a daily basis.
FOLLOW US AROUND THE GYM
View all of Versus Tactical social media pages or email us directly for up to date events, classes, and pics.
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"THE BURDEN OF NEVER TRYING IS HEAVIER THAN THE BARBELL WILL EVER BE..."
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DROP US A LINE
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phone |
732.933.1500
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address |
7 Conover Place
Little Silver, NJ 07739 |